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Saturday 8/24/19 2G Power

Saturday 8/24/19 2G Power


Tread

90 second push

60 second base

30 second all out

Walking Recovery

75 second push

60 second base

45 second all out

Walking Recovery

60 second push

60 second base

60 second run for distance

Walking Recovery

45 second push

60 second base

75 second run for distance

Walking Recovery

30 second push

60 second base

90 second run for distance


Rowing / Floor:

10 - Dumbbell Uppercut

10/8/6 Pivot Squats

10 Side Crunches

10/8/6 - Pop Jacks

10 - Reverse Flies

10/8/6 - Pop Squats

10 - Triceps Kickbacks

10/8/6 - Jump Squats

200m Row

10 - Froggers

150m Row

10 - Froggers

100m Row... repeat until time


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