Subscribe

Stay up to date

Sunday 9/8/19 2G – ESP

Sunday 9/8/19 2G – ESP


Tread


Block 1

2 Minute 30 Second Push

90 Second Base

30 Second All Out @ 4%

1 Minute Walking Recovery

30 Second All Out

Walking Recovery


Block 2

2 Minute Push

90 Second Base

30 Second All Out @ 3%

1 Minute Walking Recovery

30 Second All Out

Walking Recovery


Block 3

90 Second Push

90 Second Base

30 Second All Out @ 2%

1 Minute Walking Recovery

30 Second All Out


Rower/Floor


Block 1

250m Row

5 - Power Bench Push Ups

10 - Chest Fly

15 - Shoulder Press

Repeat Until Time is Called - Reducing Row 50m


Block 2

5 - Ground to Press

10(Each Side) - Side Plank Leg Raise (Each)

15 - Bench Hip Bridge

12 views0 comments