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Sunday 1/12/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 1/12/20 3G ESP

Treadmill

Block 1

90 Second Push

60 Second Base

60 Second Push

60 Second Base

30 Second All Out

75 Second Walking Recovery

30 Second All Out

60 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out



Block 2

90 Second Push

60 Second Base

60 Second Push

60 Second Base

30 Second All Out

30 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

60 Second Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out



Rower / Weight Floor

Block 1

150m Row

25 - Reverse Crunch

150m Row

20 – Bench Chest Press

150m Row

15 - TRX - Tricep Pull

150m Row

10- Seated Overhead Press To Stand

150m Row

5 - Dumbbell - Push-Up To Row



Block 2

300m Row

25 - Reverse Crunch

20 - Bench Chest Press

15 - TRX - Tricep Pull

10- Seated Overhead Press To Stand

5 - Dumbbell - Push-Up To Row

300m Row

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