Sunday 1/5/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 1/5/20 3G Endurance


Treadmill

3 Minute Push

90 Second Base

2 Minute Push

90 Second Base

1 Minute Push

90 Second Base

30 Second Push

90 Second Base

90 Second Run For Distance



Rower

1000m Row

20 - Medicine Ball - Squat