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Sunday 1/5/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 1/5/20 3G Endurance


Treadmill

3 Minute Push

90 Second Base

2 Minute Push

90 Second Base

1 Minute Push

90 Second Base

30 Second Push

90 Second Base

90 Second Run For Distance



Rower

1000m Row

20 - Medicine Ball - Squat With Rotation

750m Row

20 - Medicine Ball - Iso Squat With Front Raise

500m Row

10 - Medicine Ball - Squat With Rotation

10 - Medicine Ball - Iso Squat With Front Raise

250m Row

10 - Medicine Ball - Squat With Rotation

10 - Medicine Ball - Iso Squat With Front Raise



Weight Floor

Block 1 - 6.5 Minutes

12 - TRX - High Row

12 - Balance Bicep Curl

12 - Hip Hinge Reverse Row



Block 2 - 6 Minutes

5(Each Leg) - Step Up To Scaption

10 - Sit Up To Stand On Bench

10 - Seated Torso Rotation With Weight

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