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Sunday 11/3/19 – 2G Endurance

Sunday 11/3/19 – 2G Endurance


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Tread


Block 1

2.5min Push

90 Second Base

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery


Block 2

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery


Block 3

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery


Block 4

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery


Block 5

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery


Floor/Rower


Block 1

100m Row

10 - Dumbbell - Squat To Bicep Curl


Block 2

200m Row

10 - Dumbbell - Squat To Bicep Curl

10 - Dumbbell - Hip Hinge Tricep Kickback


Block 3

300m Row

10 - Dumbbell - Squat To Bicep Curl

10 - Dumbbell - Hip Hinge Tricep Kickback

10 - Dumbbell - Skier Squat


Block 4

400m Row

10 - Dumbbell - Squat To Bicep Curl

10 - Dumbbell - Hip Hinge Tricep Kickback

10 - Dumbbell - Skier Squat

10 - TRX- High Row


Block 5

500m Row

10 - Dumbbell - Squat To Bicep Curl

10 - Dumbbell - Hip Hinge Tricep Kickback

10 - Dumbbell - Skier Squat

10 - TRX- High Row

10(Total) – Single Leg V-Up


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