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Sunday 12/29/19 2G Endurance

OTFInsider.Com - Today's Orange Theory Workout Intel - Sunday 12/29/19 2G Endurance

Treadmill

Block 1

3 Minute Push

90 Second Base

90 Second Push

60 Second All Out

90 Second Walking Recovery



Block 2

30 Second Push

30 Second Walking Recovery

30 Second Push

30 Second Walking Recovery

30 Second Push

30 Second Walking Recovery

30 Second Push

30 Second Walking Recovery

30 Second Push

30 Second Walking Recovery

30 Second Push

30 Second Walking Recovery

30 Second All Out


Block 3

3 Minute Push

90 Second Base

90 Second Push

60 Second All Out

90 Second Walking Recovery



Weight Floor / Rower

Block 1

8 - Lateral Step Ups Right Leg

8 - Reverse Lunges Right Leg

8 - Lateral Step Ups Left Leg

8 - Reverse Lunges Left Leg

16 - Static Scissors



Block 2

300m Row (Once)

2/4/6/8/10 - Double Crunch With Weight Overhead

2/4/6/8/10 - Toe Reach With Weight


Block 3

8 - Seated Shoulder Press To Stand

8 - Lateral Lunge Right

8 - Lateral Lunge Right Left

8 - Palm To Elbow

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