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Sunday 2/2/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 2/2/20 3G ESP


Block 1


Treadmill

2 Minute Push

1 Minute Base

30 Second All Out


Rower

Superbowl Sunday Coin Toss


Heads

700m Row

Squat Until Time Is Called


Tails

350m Row

10 Squats

350m Row

10 Squats


Weight Floor

10 - Bicep Curl

10 - Front Squat



Block 2

Treadmill

2 Minute Push

45 Second Base

45 Second All Out


Rower

Same As Block 1


Weight Floor

10 – TRX - Low Row

10 - Skier Swing



Block 3

Treadmill

2 Minute Push

30 Second Base

1 Minute All Out


Rower

Same As Block 1


Weight Floor

10 - Seated Torso Rotation

10 - Reverse Crunch

10 - Plank Leg Lift

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