OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 2/2/20 3G ESP
Block 1
Treadmill
2 Minute Push
1 Minute Base
30 Second All Out
Rower
Superbowl Sunday Coin Toss
Heads
700m Row
Squat Until Time Is Called
Tails
350m Row
10 Squats
350m Row
10 Squats
Weight Floor
10 - Bicep Curl
10 - Front Squat
Block 2
Treadmill
2 Minute Push
45 Second Base
45 Second All Out
Rower
Same As Block 1
Weight Floor
10 – TRX - Low Row
10 - Skier Swing
Block 3
Treadmill
2 Minute Push
30 Second Base
1 Minute All Out
Rower
Same As Block 1
Weight Floor
10 - Seated Torso Rotation
10 - Reverse Crunch
10 - Plank Leg Lift
