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Sunday 3/1/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 3/1/20 3G Endurance


Treadmill

Block 1

2 Minute Push

30 Second Base

2 Minute Push

30 Second Base

1 Minute Push

30 Second All Out

Walking Recovery



Block 2

2 Minute Push

45 Second Base

2 Minute Push

45 Second Base

45 Second Push

30 Second Base

Walking Recovery



Block 3

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

30 Second Push

30 Second All Out


Weight Floor/Rower

Block 1

Round 1

10 - Burpees

10 (Each) – Dumbbell - Alternating Bicep Curl

10 – TRX - Tricep Extension


Round 2

20 - Skater Skier Lunge

10 (Each) – Dumbbell - Alternating Bicep Curl

10 – TRX - Tricep Extension



Round 3

40 - Running Man

10 (Each) – Dumbbell - Alternating Bicep Curl

10 – TRX - Tricep Extension

800m Row



Round 4

10 - Burpees

20 - Skater Skier Lunge

40 - Running Man

10 (Each) – Dumbbell - Alternating Bicep Curl

10 – TRX - Tricep Extension



Block 2

10 – TRX - Bicep Curl

10 – Dumbbell - Overhead Tricep Extension

20 - Static Crunch With Heel Taps

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