OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 3/1/20 3G Endurance
Treadmill
Block 1
2 Minute Push
30 Second Base
2 Minute Push
30 Second Base
1 Minute Push
30 Second All Out
Walking Recovery
Block 2
2 Minute Push
45 Second Base
2 Minute Push
45 Second Base
45 Second Push
30 Second Base
Walking Recovery
Block 3
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
30 Second Push
30 Second All Out
Weight Floor/Rower
Block 1
Round 1
10 - Burpees
10 (Each) – Dumbbell - Alternating Bicep Curl
10 – TRX - Tricep Extension
Round 2
20 - Skater Skier Lunge
10 (Each) – Dumbbell - Alternating Bicep Curl
10 – TRX - Tricep Extension
Round 3
40 - Running Man
10 (Each) – Dumbbell - Alternating Bicep Curl
10 – TRX - Tricep Extension
800m Row
Round 4
10 - Burpees
20 - Skater Skier Lunge
40 - Running Man
10 (Each) – Dumbbell - Alternating Bicep Curl
10 – TRX - Tricep Extension
Block 2
10 – TRX - Bicep Curl
10 – Dumbbell - Overhead Tricep Extension
20 - Static Crunch With Heel Taps
