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Sunday 7/28/19 3G Strength

Treads

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

30 Second Push @ 3%

30 Second All Out @ 3%

Rower – (6 Minute)

200 Meter Row

10 - Medicine Ball - Step-Back Lunges

Repeat Until Call

Floor (6 Minute)

5 - Single Leg Deadlift - Left Side

5 - Static Lunges - Left Side

5 - Dumbbell Lunge Arm Curls – Left Side

5 - Single Leg Deadlift - Right Side

5 - Static Lunges - Right Side

5 - Dumbbell - Lunge Arm Curls – Right Side

10 – Dumbbell – Leg Up Crunches


Treads

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

30 Second Push @ 3%

30 Second All Out @ 3%


Rower – (6 Minute)

200 Meter Row

10 - Medicine Ball - Step-Back Lunges

Repeat Until Call

Floor - (6 minute)

5 - Lateral Step-Ups onto the bench - Left side

5 - Lateral Step-Ups onto the bench - Right side

10 - TRX - V-Ups

10 - Side Plank Hip Lifts - Left

10 - Side Plank Hip Lifts - Right


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