OTFInsider.com - Today's Orange Theory Workout Intel – 7/5/20 3G Power
Treadmill
Block 1 - 3.5 Minutes
1 Minute Push
1 Minute Base
30 Second Push
1 Minute All Out
Block 2
30 Second Push
1 Minute Base
30 Second Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Rower
Block 1 - 8.5 Minutes
300m Row
10 Reverse Lunges
200m Row
10 Reverse Lunges
100m Row
10 Reverse Lunges
Row Until Time Is Called
Block 2 - 3.5 Minutes
1 Minute All Out Row
10 Squat Jumps
1 Minute Recovery Row
30 Second All Out Row
10 Squat Jumps
1 Minute Recovery Row
30 Second All Out Row
Weight Floor
Block 1 - 3.5 Minutes
5 (Each Side) - Single Arm Neutral Half Thruster
10 - Sprinter Sit Ups
Block 2 - 8.5 Minutes
5 - Full Burpee To Reverse Lunge
10 - Bicycle Crunches
10 - Speed Skaters
20 - Mountain Climbers
