Sunday - 7/5/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 7/5/20 3G Power

Treadmill

Block 1 - 3.5 Minutes

1 Minute Push

1 Minute Base

30 Second Push

1 Minute All Out


Block 2

30 Second Push

1 Minute Base

30 Second Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery