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Sunday - 7/5/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 7/5/20 3G Power

Treadmill

Block 1 - 3.5 Minutes

1 Minute Push

1 Minute Base

30 Second Push

1 Minute All Out


Block 2

30 Second Push

1 Minute Base

30 Second Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out




Rower

Block 1 - 8.5 Minutes

300m Row

10 Reverse Lunges

200m Row

10 Reverse Lunges

100m Row

10 Reverse Lunges

Row Until Time Is Called


Block 2 - 3.5 Minutes

1 Minute All Out Row

10 Squat Jumps

1 Minute Recovery Row

30 Second All Out Row

10 Squat Jumps

1 Minute Recovery Row

30 Second All Out Row


Weight Floor

Block 1 - 3.5 Minutes

5 (Each Side) - Single Arm Neutral Half Thruster

10 - Sprinter Sit Ups


Block 2 - 8.5 Minutes

5 - Full Burpee To Reverse Lunge

10 - Bicycle Crunches

10 - Speed Skaters

20 - Mountain Climbers

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