2G
Tread
Block 1
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
Block 2
45 Second Push
45 Second All Out
1 Minute Walking Recovery
45 Second Push
45 Second Base
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
Block 3
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
Floor
Floor 1
8/10/12 - Speed Skaters
8 - Dumbbell - Dead Lifts
8 - TRX - Weird Row
8/10/12 - Plank pull through
Floor 2
4 (Each Side) – Dumbbell- Clean to Press
12 - TRX - Y Raise Single Leg V Ups
Floor 3
150 Meter Row
16 – Medicine Ball Squat Jacks
Repeat Row & Reduce Medicine Ball Squat Jacks by 4 until time is called
