Subscribe

Stay up to date

Sunday 8/4/19 2G Power

2G


Tread


Block 1

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery


Block 2

45 Second Push

45 Second All Out

1 Minute Walking Recovery

45 Second Push

45 Second Base

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery


Block 3

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery


Floor


Floor 1

8/10/12 - Speed Skaters

8 - Dumbbell - Dead Lifts

8 - TRX - Weird Row

8/10/12 - Plank pull through


Floor 2

4 (Each Side) – Dumbbell- Clean to Press

12 - TRX - Y Raise Single Leg V Ups


Floor 3

150 Meter Row

16 – Medicine Ball Squat Jacks

Repeat Row & Reduce Medicine Ball Squat Jacks by 4 until time is called

19 views0 comments