Sunday 9/15/19 2G – Power
Row/Floor
Block 1
8 - Lateral Raise to Front Raise
12 - Alt Reverse Hump Lunges
30 Second Row
Repeat Exercises Until Time is Called
Block 2
8 – (Each Side) Single Arm Hip Hinge Low Row
12 - Speed Skaters
30 Second Row
Repeat Exercises Until Time is Called
Block 3
12 – TRX – Alligator
12 – Reverse Jump Lunge
30 Second Row
Repeat Exercises Until Time is Called
Tread
Block 1
90 Second Push
40 Second Base
30 Second All Out
90 Second Walking Recovery
Block 2
75 Second Push
45 Second Base
45 Second All Out
90 Second Walking Recovery
Block 3
60 Second Push
60 Second Base
60 Second All Out
90 Second Walking Recovery
Block 4
30 Second Push
90 Second Base
90 Second All Out
90 Second Walking Recovery
30 Second All Out
