Sunday 9/15/19 2G – Power

Sunday 9/15/19 2G – Power


Row/Floor

Block 1

8 - Lateral Raise to Front Raise

12 - Alt Reverse Hump Lunges

30 Second Row

Repeat Exercises Until Time is Called

Block 2

8 – (Each Side) Single Arm Hip Hinge Low Row

12 - Speed Skaters

30 Second Row

Repeat Exercises Until Time is Called

Block 3

12 – TRX – Alligator

12 – Reverse Jump Lunge

30 Second Row

Repeat Exercises Until Time is Called