Subscribe

Stay up to date

Throwback Workout – 4/19/19 3G Power

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/19/19 3G Power

Throwback Workout – 4/19/19 3G Power

Treadmill

Block 1

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out


Block 2

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second All Out


Block 3

30 Second Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second All Out


Block 4

30 Second Push

75 Second Base

30 Second Push

75 Second Base

30 Second All Out


Weight Floor / Rower

Block 1 (5.5 Minutes)

200m Row (Once)

12 - High Row

8/10/12 - Palms To Elbows


Block 2 (5.5 Minutes)

100m Row (Once)

12 - Front Row Up

16/20/24 - Speed Skater Lunges

Block 3 (5 Minutes)

12 - Bench Pull Over

8/10/12 - Bench Sit Up To Squat Jump


Block 4 (4 Minutes)

10 (Each Side) - Side Plank Rotation

20 (Total) - Side Heel Taps

20 (Total) - Straight Leg Flutter Kick

103 views0 comments