Throwback Workout – 4/19/19 3G Power
OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/19/19 3G Power
Throwback Workout – 4/19/19 3G Power
Treadmill
Block 1
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second All Out
Block 2
30 Second Push
45 Second Base
30 Second Push
45 Second Base
30 Second Push
45 Second Base
30 Second Push
45 Second Base
30 Second All Out
Block 3
30 Second Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second All Out
Block 4
30 Second Push
75 Second Base
30 Second Push
75 Second Base
30 Second All Out
Weight Floor / Rower
Block 1 (5.5 Minutes)
200m Row (Once)
12 - High Row
8/10/12 - Palms To Elbows
Block 2 (5.5 Minutes)
100m Row (Once)
12 - Front Row Up
16/20/24 - Speed Skater Lunges
Block 3 (5 Minutes)
12 - Bench Pull Over
8/10/12 - Bench Sit Up To Squat Jump
Block 4 (4 Minutes)
10 (Each Side) - Side Plank Rotation
20 (Total) - Side Heel Taps
20 (Total) - Straight Leg Flutter Kick
