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Thursday 1/2/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 1/2/20 3G Power

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Treadmill

90 Second Base At 7-9% (Note Incline)

Rower

90 Second Row For Distance (Note Distance)

Weight Floor

90 Second - Dumbbell/Mini Band – Squat To Bench




Treadmill

3 Minute Push

1 Minute Base

1 Minute Base At 5%

1 Minute Base

1 Minute All Out

Rower

Row Distance From Block 1

10 - Squats

Repeat Until Time Is Called

Weight Floor

10 - Deadlift

5 - Bench - Single Arm Row (Each)

10 - Chest Press Closed Grip

Repeat Until Time Is Called



Treadmill

90 Second Base With Incline 1% Higher Than Block 1

Rower

90 Second Row For Distance

Weight Floor

90 Second - Mini Band - Lateral Walk



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