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Thursday 1/23/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 1/23/20 2G Power


Treadmill

Block 1 - 8 Minutes

2 Minute Push

30 Second All Out

90 Second Walk

90 Second Push

90 Second Base

30 Second All Out



Block 2 - 6.5 Minutes

90 Second Push

30 Second All Out

90 Second Walk

60 Second Push

90 Second Base

30 Second All Out


Block 3 - 5 Minutes

1 Minute Push

30 Second All Out

90 Second Walk

30 Second Push

90 Second Base

30 Second All Out



Weight Floor / Rower

Block 1

10 - Clean To Squat

10 - Jumping Lunges

10 - TRX - Y Raise

60 Second Base Row

30 Second All Out Row


Block 2

10 - Lateral Bench Hop Overs

10 - Scaptions

10 - TRX And Mini Band - Low Row

60 Second Base Row

30 Second All Out Row



Block 3

10 - Mini Band Squat Jack

10 - Hip Hinge Fly

60 Second Base Row

30 Second All Out Row

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