Thursday 1/30/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 1/30/20 2G Strength

Treadmill

Block 1 - 6.5 Minutes

2.5 Minute Push

30 Second Base

90 Second Base @ 5-7 %

90 Second Base

30 Second All Out



Block 2 - 6.5 Minutes

2 Minute Push

60 Second Base