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Thursday 1/30/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 1/30/20 2G Strength

Treadmill

Block 1 - 6.5 Minutes

2.5 Minute Push

30 Second Base

90 Second Base @ 5-7 %

90 Second Base

30 Second All Out



Block 2 - 6.5 Minutes

2 Minute Push

60 Second Base

90 Second Base @ 5-7 %

90 Second Base

30 Second All Out


Block 3 - 6.5 Minutes

90 Second Push

90 Second Base

90 Second Base @ 5-7 %

90 Second Base

30 Second All Out



Rower / Weight Floor

Block 1 - 6.5 Minutes

12 Stroke Row

6-10 - Incline Chest Press

10 - Power Sit-Up With Rotation



Block 2 - 6.5 Minutes

11 Stroke Row

6-10 - Tricep Extension

5 (Each Side) Half Get Up


Block 3 - 6.5 Minutes

10 Stroke Row

6 - Incline Sit Up To Stand Plus Overhead Press

10 - Straight Leg Raise To Crunch

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