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Thursday 1/30/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 1/30/20 3G Strength


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Block 1

Treadmill

90 Second Push

90 Second Base with Incline

60 Second Base

30 Second All Out


Rower

12 Strokes

Medicine Ball Squat To Press

Repeat Until Time is Called


Weight Floor

6 / 10 - Incline Bench Press

10 - Sit Up Elbow To Knee Twist



Block 2


Treadmill

90 Second Push

90 Second Base with Incline

90 Second Base

30 Second All Out


Rower

10 Strokes

Medicine Ball - Jumping Jack

Repeat Until Time is Called


Weight Floor

6 / 10 - Overhead Tricep Extension

10 - Half Get Up


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