OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 1/30/20 3G Strength
Switch
Block 1
Treadmill
90 Second Push
90 Second Base with Incline
60 Second Base
30 Second All Out
Rower
12 Strokes
Medicine Ball Squat To Press
Repeat Until Time is Called
Weight Floor
6 / 10 - Incline Bench Press
10 - Sit Up Elbow To Knee Twist
Block 2
Treadmill
90 Second Push
90 Second Base with Incline
90 Second Base
30 Second All Out
Rower
10 Strokes
Medicine Ball - Jumping Jack
Repeat Until Time is Called
Weight Floor
6 / 10 - Overhead Tricep Extension
10 - Half Get Up
