OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/7/21 - 2G - 1-mile Benchmark
Treadmill / Rower
Block 1 - 14 minutes
1.0 Mile Benchmark Run - Record Time
150m Row
10 Squats
150m Row
10 Squats
150m Row
10 Squats
Run for Distance until time
Block 2 - 6 minutes
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Weight Floor
Block 1 - 14 minutes
10 (Each Side) - Step up to knee raise
10 (Each Side) - TRX - single arm low row
10/12/14 - Bench leg raise
10/12/14 - Double crunch
Block 2 - 6 minutes
10 (Each Side) - Lateral step up
20 - Static crunch alternating heel touch
20 - Alternating single-leg V-up
