Thursday 10/10/19 – 2G ESP
Switch
Tread
Block 1
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second All Out
Block 2
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second Base
30 Second All Out
Block 3
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
30 Second Base
1 Minute All Out
Floor
Block 1
600m Row
8 - Palms To Elbows
8 - Sprinter Sit Ups
Block 2
300m Row
8 - Dumbbell - Clean To Press
8 – TRX - Y-Raises
Block 3
150m Row
8 - Dumbbell - Single Arm Shoulder Press
8 - Plank With Alternating Reach
8 - Alternating Single Leg V-Ups
