Subscribe

Stay up to date

Thursday 10/10/19 – 2G ESP

Thursday 10/10/19 – 2G ESP

Switch


Tread

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out


Block 2

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second Base

30 Second All Out


Block 3

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

1 Minute All Out


Floor


Block 1

600m Row

8 - Palms To Elbows

8 - Sprinter Sit Ups


Block 2

300m Row

8 - Dumbbell - Clean To Press

8 – TRX - Y-Raises


Block 3

150m Row

8 - Dumbbell - Single Arm Shoulder Press

8 - Plank With Alternating Reach

8 - Alternating Single Leg V-Ups

65 views0 comments