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Thursday 11/12/20 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/12/20 2G ESP

Treadmill

Block 1

2 Minute Push

30 Second Base

90 Second Push

30 Second Base

1 Minute Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out

30 Second Walk Recovery

30 Second All Out

60 Second Walk Recovery

30 Second All Out

90 Second Walk Recovery

30 Second All Out


Block 2

1 Minute Push @ 1%

1 Minute Push @ 2%

1 Minute Push @ 3%

1 Minute Push @ 4%

30 Second Flat Base

30 Second All Out

90 Second Walk Recovery

30 Second All Out

60 Second Walk Recovery

30 Second All Out

30 Second Walk Recovery

30 Second All Out

Rower / Weight Floor

Block 1 - 12.5 Mins

6 – Bosu Dumbell – Single Leg Static Lunge (Each Side)

24 - Speed Skater Lunges (Total

12 - Pop Jacks

12 - Bosu - Spidermans (Total)

Complete Two Rounds

300m Row Once


Block 2 - 9.5 Mins

300m Row Once

6 - Front Squat

6 - Power Pull Up

12 - TRX - Alligator (Total)

12 – Bosu - Reverse Hyperextension



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