Subscribe

Stay up to date

Thursday 12/10/20 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/10/20 3G ESP


Treadmill

Block 1

4 Minute Run For Distance


Block 2

2 Minute Run For Distance

30 Second Walking Recovery

30 Second All Out



Block 3

4 Minute Run For Distance



Rower

90 Second Row For Distance

60 High Knees

75 Second Row For Distance

60 High Knees

60 Second Row For Distance

60 High Knees

45 Second Row For Distance

60 High Knees



Weight Floor

Block 1

20 - Dumbbell - Chest Press

20 - Dumbbell - Low Row

20 - Leg Lift To Vertical Hip Raise

20 - Vertical Toe Reaches



Block 2

10 - Dumbbell - Chest Press

10 - Dumbbell - Low Row

10 - Dumbbell - Chest Press

10 - Dumbbell - Low Row

10 - Leg Lift To Vertical Hip Raise

10 - Vertical Toe Reaches

10 - Leg Lift To Vertical Hip Raise

10 - Vertical Toe Reaches



Block 3

5 - Dumbbell - Chest Press

5 - Dumbbell - Low Row

5 - Dumbbell - Chest Press

5 - Dumbbell - Low Row

5 - Dumbbell - Chest Press

5 - Dumbbell - Low Row

5 - Leg Lift To Vertical Hip Raise

5 - Vertical Toe Reach

5 - Leg Lift To Vertical Hip Raise

5 - Vertical Toe Reach

5 - Leg Lift To Vertical Hip Raise

5 - Vertical Toe Reach

513 views0 comments