OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/10/20 3G ESP
Treadmill
Block 1
4 Minute Run For Distance
Block 2
2 Minute Run For Distance
30 Second Walking Recovery
30 Second All Out
Block 3
4 Minute Run For Distance
Rower
90 Second Row For Distance
60 High Knees
75 Second Row For Distance
60 High Knees
60 Second Row For Distance
60 High Knees
45 Second Row For Distance
60 High Knees
Weight Floor
Block 1
20 - Dumbbell - Chest Press
20 - Dumbbell - Low Row
20 - Leg Lift To Vertical Hip Raise
20 - Vertical Toe Reaches
Block 2
10 - Dumbbell - Chest Press
10 - Dumbbell - Low Row
10 - Dumbbell - Chest Press
10 - Dumbbell - Low Row
10 - Leg Lift To Vertical Hip Raise
10 - Vertical Toe Reaches
10 - Leg Lift To Vertical Hip Raise
10 - Vertical Toe Reaches
Block 3
5 - Dumbbell - Chest Press
5 - Dumbbell - Low Row
5 - Dumbbell - Chest Press
5 - Dumbbell - Low Row
5 - Dumbbell - Chest Press
5 - Dumbbell - Low Row
5 - Leg Lift To Vertical Hip Raise
5 - Vertical Toe Reach
5 - Leg Lift To Vertical Hip Raise
5 - Vertical Toe Reach
5 - Leg Lift To Vertical Hip Raise
5 - Vertical Toe Reach
