OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 2/20/20 2G Power
Treadmill
Block 1 (7 Minutes)
90 Second push
90 Second base
1 Minute all out
1 Minute walk
1 Minute all out
Block 2 (7 Minutes)
75 Second Push
90 Second Base
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Block 3 (7 Minutes)
1 Minute Push
90 Second Base
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Weight Floor / Rower
Block 1 (6 Minute)
10/8/6 – Dumbbell - Sumo Squat to Upright Row
10 - Body Weight Speed Skater Lunge
200m Row
Block 2 (7 Minute)
10/8/6 – Dumbbell - Deadlift
10 - TRX - Power Pull-Up
150m Row
Block 3 (7 Minute)
10/8/6 – Dumbbell - Burpee to Bicep Curl to Shoulder Press
10 – Dumbbell - Hip Hinge High Row
100m Row
