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Thursday 2/20/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 2/20/20 2G Power


Treadmill

Block 1 (7 Minutes)

90 Second push

90 Second base

1 Minute all out

1 Minute walk

1 Minute all out



Block 2 (7 Minutes)

75 Second Push

90 Second Base

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out



Block 3 (7 Minutes)

1 Minute Push

90 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out



Weight Floor / Rower

Block 1 (6 Minute)

10/8/6 – Dumbbell - Sumo Squat to Upright Row

10 - Body Weight Speed Skater Lunge

200m Row


Block 2 (7 Minute)

10/8/6 – Dumbbell - Deadlift

10 - TRX - Power Pull-Up

150m Row



Block 3 (7 Minute)

10/8/6 – Dumbbell - Burpee to Bicep Curl to Shoulder Press

10 – Dumbbell - Hip Hinge High Row

100m Row

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