Thursday 2/27/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 2/27/20 3G Strength


Treadmill

Block 1 - 5 Minutes

90 Second Push

1 Minute Base

90 Second Base @ 6%

30 Second Base

30 Second All Out

Walking Recovery



Block 2 - 4 Minutes

1 Minute Push

1 Minute Base

1 Minute Base @ 7%

30 Second Base