Subscribe

Stay up to date

Thursday 3/12/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 3/12/20 3G ESP


Treadmill

90 Second Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute Push

30 Second All Out

Walking Recovery



Rower

90s Row For Distance – (Note Distance)

16 - Pulsing Squats

Rowing 100m From Previous Distance

16 - Pulsing Squats

Repeat Until Time Is Called



Weight Floor

16 - Medicine Ball - Toe Reach

8 - Medicine Ball - Sit Up To Chest Press

16 - Medicine Ball - Torso Rotation

8 - Dumbbell - Clean To Front Squat

8 - TRX - Chest Press



Treadmill

1 Minute Push

30 Second All Out

Walking Recovery

1 Minute Push

30 Second All Out

Walking Recovery

1 Minute Push

30 Second All Out

Walking Recovery



Rower

1 Minute Push

30 Second All Out

Recovery Row

1 Minute Push

30 Second All Out

Recovery Row

1 Minute Push

30 Second All Out

Recovery Row



Weight Floor

16 - Medicine Ball - Toe Reach

8 - Medicine Ball - Sit Up To Chest Press

16 - Medicine Ball - Torso Rotation

8 - Pop Squat

8 - Dumbbell - Half Get Up

229 views0 comments