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Thursday 6/11/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 6/11/20 2G Power

Treadmill

Block 1 - 8.5 Minute

2 Minute Push

1 Minute Base

30 Second Push

30 Second Base

30 Second All Out

60 Second Walking Recovery

45 Second All Out

75 Second Walking Recovery

60 Second All Out


Block 2 - 6.5 Minute

2 Minute Push

1 Minute Base

30 Second Push

30 Second Base

30 Second All Out

75 Second Walking Recovery

45 Second All Out


Block 3 - 4.5 Minute

2 Minute Push

1 Minute Base

30 Second Push

30 Second Base

30 Second All Out

Rower / Weight Floor

Block 1 - 8.5 Minute

1 Minute Row For Distance 26-28 Stroke Per Minute

8 - Dumbbell - Deadlift

8 - Pop Jacks

8 - TRX - Bridge Row


Block 2 - 6.5 Minute

45 Second Row For Distance

4 – Dumbbell - Single Arm Overhead Press (Each Side)

10 - Alternating Plank Rotations


Block 3 - 4.5 Minute

30 Second Row For Distance

4 - Dumbbell - Burpees

8 - Power Sit-Ups

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