Thursday - 6/18/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 6/18/20 2G Strength

Treadmill – 13 Minutes

Block 1

1 Minute Base @ 8%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

1 Minute Base @ 6%

30 Second Base

30 Second All Out

1 Minute Walking Recovery


Block 2

1 Minute Push

1 Minute Base

1 Minute Base @ 7%

1 Minute Base