OTFInsider.com - Today's Orange Theory Workout Intel – 6/18/20 2G Strength
Treadmill – 13 Minutes
Block 1
1 Minute Base @ 8%
1 Minute Base
1 Minute Base @ 7%
1 Minute Base
1 Minute Base @ 6%
30 Second Base
30 Second All Out
1 Minute Walking Recovery
Block 2
1 Minute Push
1 Minute Base
1 Minute Base @ 7%
1 Minute Base
1 Minute Base @ 6%
30 Second Base
30 Second All Out
1 Minute Walking Recovery
Block 3
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
1 Minute Base @ 6%
30 Second Base
30 Second All Out
1 Minute Walking Recovery
Weight Floor / Rower
Block 1 - 6 Minutes
6 - Bench Single Leg Squat (Each Side)
10 - Lateral Step Overs
200m Row
Repeat Until Time is Called
Block 2 - 6 Minutes
4 - Mid Band - Iso Squat Front Walk
8 - Mid Band - Iso Crunch Leg Extensions
16 - Mid Band - Side Reach
Repeat Until Time is Called
Block 3 – 8 Minutes
6 - Dumbbell - Front Squat
10 - Dumbbell - Hip Bridge
Repeat above Exercises 3 times
6 – Dumbbell - Bench Static Lunge (Each Leg)
10 – Dumbbell - Toe Reach
Repeat above Exercises 3 time
