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Thursday - 6/18/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 6/18/20 2G Strength

Treadmill – 13 Minutes

Block 1

1 Minute Base @ 8%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

1 Minute Base @ 6%

30 Second Base

30 Second All Out

1 Minute Walking Recovery


Block 2

1 Minute Push

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

1 Minute Base @ 6%

30 Second Base

30 Second All Out

1 Minute Walking Recovery


Block 3

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute Base @ 6%

30 Second Base

30 Second All Out

1 Minute Walking Recovery


Weight Floor / Rower

Block 1 - 6 Minutes

6 - Bench Single Leg Squat (Each Side)

10 - Lateral Step Overs

200m Row

Repeat Until Time is Called


Block 2 - 6 Minutes

4 - Mid Band - Iso Squat Front Walk

8 - Mid Band - Iso Crunch Leg Extensions

16 - Mid Band - Side Reach

Repeat Until Time is Called


Block 3 – 8 Minutes

6 - Dumbbell - Front Squat

10 - Dumbbell - Hip Bridge

Repeat above Exercises 3 times

6 – Dumbbell - Bench Static Lunge (Each Leg)

10 – Dumbbell - Toe Reach

Repeat above Exercises 3 time

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