Thursday - 6/25/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 6/25/20 3G Endurance

Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute All Out

Block 2

90 Second Push

90 Second Base

1 Minute All Out