OTFInsider.com - Today's Orange Theory Workout Intel – 6/25/20 3G Endurance
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute Push
90 Second Base
1 Minute Push
90 Second Base
1 Minute All Out
Block 2
90 Second Push
90 Second Base
1 Minute All Out
Rower
Block 1
1 Minute All Out Row
1 Minute Base / Recovery Row
1 Minute All Out Row
1 Minute Base / Recovery Row
1 Minute All Out Row
1 Minute Base / Recovery Row
1 Minute All Out Row
Block 2 – 4 Minutes
250m Row
10 X Medicine Ball Squat To Press
150m Row
10 X Medicine Ball Squat To Press
Weight Floor
Block 1 - 8 Minutes
12/16/20 - Incline Chest Press
12 - TRX High Row
12/16/20 – Dumbbell - Plank Alternate Low Row
Block 2 - 4 Minutes
Coaches Choice Core Block
