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Thursday - 6/25/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 6/25/20 3G Endurance

Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute All Out

Block 2

90 Second Push

90 Second Base

1 Minute All Out


Rower

Block 1

1 Minute All Out Row

1 Minute Base / Recovery Row

1 Minute All Out Row

1 Minute Base / Recovery Row

1 Minute All Out Row

1 Minute Base / Recovery Row

1 Minute All Out Row


Block 2 – 4 Minutes

250m Row

10 X Medicine Ball Squat To Press

150m Row

10 X Medicine Ball Squat To Press


Weight Floor

Block 1 - 8 Minutes

12/16/20 - Incline Chest Press

12 - TRX High Row

12/16/20 – Dumbbell - Plank Alternate Low Row

Block 2 - 4 Minutes

Coaches Choice Core Block

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