Thursday 6/4/20 3G Go Row

OTFInsider.com - Today's Orange Theory Workout Intel – 6/4/20 3G Go Row

Treadmill

1 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

30 Second Push

30 Second All Out

1 Minute Base

30 Second All Out

1 Minute Walk

30 Second All Out


Rower