OTFInsider.com - Today's Orange Theory Workout Intel – 6/4/20 3G Go Row
Treadmill
1 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
30 Second Push
30 Second All Out
1 Minute Base
30 Second All Out
1 Minute Walk
30 Second All Out
Rower
4 Minute Row For Distance (Record Distance)
1 Minute Squat Hold
2 Minute Row For Distance
30 Second Recovery Row
30 Second All Out Row
Weight Floor
8 - Clean To Press – (Each Side)
16 - Bosu - Spider-Man
16 - Bosu - V-Up
8 - Bosu - Back Extension
