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Thursday 7/25/19 2G Endurance

Treads / Rower


Block 1

3 Minute Push

90 Second Base

2 Minute Push

90 Second Base

1 Minute Push

90 Second Base Recovery


Block 2 (12 Minute Run / Row)

0.1 Mile All Out

300m Row

0.15 Mile Push

250m Row

0.2 Mile Push

200m Row

0.25 Mile Push

150m Row

0.3 Mile Push

Row for Distance


Floor


Block 1 (6.5 Minutes)

Mini Bands - Mid Band Position - Lateral Walks

Mini Bands - Mid Band Position - Bench Hip Bridges


Block 2 (15 Minutes)

5/4/3/2/1 Single Leg Sit to Stand - Each Side

5/4/3/2/1 Mini Bands - Mid Band Position - Front and Back Walks

5/4/3/2/1 Mini Bands - Mid Band Position - Toe Tap side to side

1/2/3/4/5 Sit Ups

1/2/3/4/5 Toe Reaches


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