Subscribe

Stay up to date

Thursday - 7/9/20 3G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 7/9/20 3G Power

Treadmill

Block 1 - 14 Minutes

90 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery

90 Second Push

45 Second Base

30 Second All Out

75 Second Walking Recovery

90 Second Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute Base

30 Second All Out


Rower

Block 1 - 2.5 Minutes

250m Row

12 Reverse Lunges

250m Row

Hold Squat Until Time Is Called


Block 2 - 7 Minutes

500m Row

20 Reverse Lunges

350m Row

16 Reverse Lunges

150m Row

12 Reverse Lunges

Hold Squat Until Time Is Called


Block 3 - 2.5 Minutes

250m Row

12 Reverse Lunges

250m Row

Hold Squat Until Time Is Called

Weight Floor

Block 1 - 14 Minutes

10/8/6 - Low Bench Burpee To Squat Jack

8 - Palm To Elbows

Repeat For Three Sets


8 - Goblet Squats

8 (Each Leg) - Low Bench Reverse Lunge To Hop

8 - Low Bench Squat Jack

Repeat Until Time Is Called

76 views0 comments