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Thursday 8/15/19 3G ESP

Thursday 8/15/19 3G ESP


Tread

90 Second Push

60 Second Base

60 Second Push

60 Second Base

30 Second Push

60 Second All Out

60 Second Walking Recovery

60 Second Push

30 Second All Out

60 Second Walking Recovery

90 Second Run for Distance


Row

400m Row

10 - Medicine Ball - Ground to Press

250m Row

10 - Medicine Ball - Ground to Press

100m Row

10 - Medicine Ball - Ground to Press

90 Second Row for Distance, Remember Distance.

90 Second - Medicine Ball - Ground to Press, Remember Number Completed.

Row - Half Your Distance

Half Number Completed - Medicine Ball - Ground to Press


Floor

Block 1 - 8.5 Minutes

6 Each Side - Low Bench Lunges with weights

6 Each Side - Low Bench Lunge Hops

6 Each Side - Low Bench in and outs

6 - Side Crunches


Block 2 - 4 minutes

2/4/6/8/10 - Single Leg V-Up

2/4/6/8/10 - Toe Reach

2/4/6/8/10 - Hip Raises

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