Thursday 9/19/19 2G - Power

Thursday 9/19/19 2G - Power


Tread

2 Minute Push

45 Second All Out

1 Minute Walking Recovery

1 Minute Push

45 Second All Out

1 Minute Walking Recovery

30 Second Push

45 Second All Out

1 Minute Walking Recovery

Walking Recovery

2 Minute Push

30 Second All Out