Thursday 9/19/19 2G - Power
Tread
2 Minute Push
45 Second All Out
1 Minute Push
45 Second All Out
1 Minute Walking Recovery
30 Second Push
45 Second All Out
1 Minute Walking Recovery
Walking Recovery
2 Minute Push
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
45 Second All Out
Walking Recovery
Row / Floor
Block 1
6 (Each Side) – Single Arm Snatch
12 – BOSU - Single Leg Raise
12 - BOSU - Running Man
6 – Plank To Pop Jack
200m Row
6 (Each Side) – Single Arm Snatch
12 – BOSU - Single Leg Raise
12 - BOSU - Running Man
6 – Plank To Pop Jack
150m Row
6 (Each Side) – Single Arm Snatch
12 – BOSU - Single Leg Raise
12 - BOSU - Running Man
6 – Plank To Pop Jack
100m Row
Block 2
12 - S/A Shoulder
6 (Each Side) - BOSU – Single Leg Hip Raise
100m Row
12 - S/A Shoulder
6 (Each Side) - BOSU – Single Leg Hip Raise
150m Row
12 - S/A Shoulder
6 (Each Side) - BOSU – Single Leg Hip Raise
200m Row
Block 3
6 - BOSU - Bicycle
6 - BOSU - Crunch
