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Thursday 9/19/19 2G - Power

Thursday 9/19/19 2G - Power


Tread

2 Minute Push

45 Second All Out

1 Minute Walking Recovery

1 Minute Push

45 Second All Out

1 Minute Walking Recovery

30 Second Push

45 Second All Out

1 Minute Walking Recovery

Walking Recovery

2 Minute Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

45 Second All Out

Walking Recovery


Row / Floor

Block 1

6 (Each Side) – Single Arm Snatch

12 – BOSU - Single Leg Raise

12 - BOSU - Running Man

6 – Plank To Pop Jack

200m Row

6 (Each Side) – Single Arm Snatch

12 – BOSU - Single Leg Raise

12 - BOSU - Running Man

6 – Plank To Pop Jack

150m Row

6 (Each Side) – Single Arm Snatch

12 – BOSU - Single Leg Raise

12 - BOSU - Running Man

6 – Plank To Pop Jack

100m Row


Block 2

12 - S/A Shoulder

6 (Each Side) - BOSU – Single Leg Hip Raise

100m Row

12 - S/A Shoulder

6 (Each Side) - BOSU – Single Leg Hip Raise

150m Row

12 - S/A Shoulder

6 (Each Side) - BOSU – Single Leg Hip Raise

200m Row


Block 3

6 - BOSU - Bicycle

6 - BOSU - Crunch

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