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Today's Orange Theory Workout Intel – Friday  1/12/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday  1/12/24 2G


Treadmill

Block 1

1 Minute Base @ 3%

1 Minute Base

1 Minute Base @ 4%

1 Minute Base

1 Minute Base @ 5%

1 Minute Base

30 Second All Out

 



Block 2

1 Minute Base @ 4%

1 Minute Base

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

30 Second All Out

 

Block 3

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

30 Second All Out

 



Rower / Weight Floor

Block 1 - 6.5 Minutes Work & Active Recovery

8 Total X Alt Reverse Lunge To Single Leg Knee Drive

4 Each X Transverse Full Step Up To Knee Raise

 

Block 2 - 6.5 Minutes Work & Active Recovery

8 Total X Alt Pivoting Uppercut With Power

200m Base Row

 



Block 3 - 6.5 Minutes Work & Active Recovery

8 Each X Single Arm High Pull With Power

12 X Bench Knee Tuck

 

Repeat Until Finisher: 30 Second Of Alt Pivoting Uppercut With Power

 

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