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Today's Orange Theory Workout Intel – Friday 1/26/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 1/26/24 2G


Treadmill

Block 1 (5.5 Minutes)

30 Second Push

60 Second All Out

60 Second Walk

60 Second All Out

60 Second Walk

60 Second All Out




 

Block 2 (4.75 Minutes)

30 Second Push

45 Second All Out

60 Second Walk

45 Second All Out

60 Second Walk

45 Second All Out

 

Block 3 (4 Minutes)

30 Second Push

30 Second All Out

60 Second Walk

30 Second All Out

60 Second Walk

30 Second All Out

 



Block 4 (4.75 Minutes)

30 Second Push

60 Second All Out

60 Second Walk

45 Second All Out

60 Second Walk

30 Second All Out

 

Strength Work And Rest

Weight Floor

Block 1 (5.5 Minutes)

6 - Banded Lateral Walk

6 - Banded Walkout

6 - Banded Foot Exchange

 



Block 2 (16.5 Minutes)

Work And Rest

 

6 – 10 - Goblet Rfe Squat

Rest  

Complete 2 Rounds

 

6-10  - Close Grip Chest Press

Rest

Complete 2 Rounds

 

6-10 - Alt Sumo Deadlift

Rest

Complete 2 Rounds

 

6-10 - Split Stance Single Arm Low Row (Each Side)

Rest

Complete 2 Rounds

 

When Finished Complete The Exercises As 1 Big Block

 

Finisher Dealers Choice Close Grip Chest Press Or Alt Sumo Deadlift

 

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