OTFInsider.com Today's Orange Theory Workout Intel – Friday 1/27/23 2G
Treadmill
Block 1
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute All Out
Block 2
45 Sec Push
45 Sec All Out
1 Minute Walking Recovery
45 Sec Push
45 Sec All Out
1 Minute Walking Recovery
45 Sec Push
45 Sec All Out
Block 3
30 Sec Push
30 Sec All Out
1 Minute Walking Recovery
30 Sec Push
30 Sec All Out
1 Minute Walking Recovery
30 Sec Push
30 Sec All Out
Rower / Weight Floor
Block 1 - 8 Minutes
1 Minute Push Row (22 - 24 Strokes / Minute) - Once Only
Work & Rest - Repeat Until Time:
8 X Goblet Sumo Squat, Rest
8 X Broad Jump To Shuffle, Rest
Block 2 - 6.5 Minutes
45 Sec Push Row (22 - 24 Strokes / Minute) - Once Only
Work & Rest - Repeat Until Time:
8 Total X Goblet Alt Lateral Lunge, Rest
8 Total X Speed Skater With Power, Rest
Block 3 - 5 Minutes
30 Sec Push Row (22 - 24 Strokes / Minute) - Once Only
Work & Rest - Repeat Until Finisher:
8 X Sit Up With Shoulder Press
8 X Sit Up To Knee Tuck
Finisher: 30 Sec All Out Row
