Today's Orange Theory Workout Intel – Friday 10/18/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/18/24 2G

Tread Block 1 - 3.5 Minutes

3 Minute Push

30 Second All Out

Rower Block 1 - 1.5 Minutes

30 Second Push

30 Second Push To All Out

30 Second All Out

Check Distance

Tread Block 2 - 3.5 Minutes

3 Minute Push

30 Second All Out

Row Block 2 - 1.5 Minutes

30 Second Push

30 Second Push To All Out

30 Second All Out

Match Or Beat Your Distance From Block 1

Tread Block 3 - 3.5 Minutes

3 Minute Push

30 Second All Out

Row Block 3 - 1.5 Minutes

30 Second Push

30 Second Push To All Out

30 Second All Out

Match Or Beat Your Best Distance From Blocks 1 Or 2

Tread Block 4 - 3.5 Minutes

3 Minute Push

30 Second All Out

Weight Floor

Block 1 - 3.5 Minutes Circuit

6 / 8 / 10 / 12 Each X Split Stance Single Arm High Row, Rest

Repeat Until Time Is Called, Increasing Reps By 2

Block 2 - 1.5 Minutes Back To Back

1 Round Of:

16 Total X Crunch Hold With Scissors

16 X Reverse Crunch, Rest

Bonus: Low Plank Alt Knee Tap, Rest As Needed Until Time Is Called

Block 3 - 3.5 Minutes Circuit

6 / 8 / 10 / 12 Each X Split Squat, Rest

Repeat Until Time Is Called, Increasing Reps By 2

Block 4 - 1.5 Minutes Back To Back

1 Round Of:

12 Total X Crunch Hold With Scissors

12 X Reverse Crunch, Rest

12 Total X Sprinter Situp

Bonus: Low Plank Alt Knee Tap, Rest As Needed Until Time Is Called

Block 5 - 3.5 Minutes Circuit

6 / 8 / 10 / 12 X Trx Chest Press

6 / 8 / 10 / 12 X Trx Tricep Extension, Rest

Repeat Until Time Is Called, Increasing Reps By 2

Block 6 - 1.5 Minutes Back To Back

1 Round Of:

8 Total X Crunch Hold With Scissors

8 X Reverse Crunch, Rest

8 Total X Sprinter Situp

8 Total X Crab Alt Toe Tap

Bonus: Low Plank Alt Knee Tap, Rest As Needed Until Time Is Called

Block 7 - 3.5 Minutes Circuit

6 / 8 / 10 / 12 X Hammer Curl

6 / 8 / 10 / 12 X Neutral Grip Shoulder Press, Rest

Repeat Until Finisher, Increasing Reps By 2

Finisher: 30 Second Of Increased Intensity