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Today's Orange Theory Workout Intel – Friday 11/11/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/11/22 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base To Push @ 5%

1 Minute Base @ 7%

1 Minute Base To Push @ 5%

1 Minute All Out



Block 2

1 Minute Push

1 Minute Base To Push @ 4%

1 Minute Base @ 6%

1 Minute Base To Push @ 4%

1 Minute All Out


Block 3

1 Minute Push

1 Minute Base To Push @ 3%

1 Minute Base @ 5%

1 Minute Base To Push @ 3%

1 Minute All Out


Block 4

1 Minute Push

1 Minute Base To Push @ 2%

1 Minute Base @ 4%

1 Minute Base To Push @ 2%

1 Minute All Out



Rower / Weight Floor - 23 Minutes

2 Rounds Back To Back:

8 Each X Split Squat With Rotation

8 Each X TRX Lateral Leg Lift (Tempo)

400m Base Row (Once Only)


2 Rounds Back To Back:

12 X High Pull

12 X TRX Alligator (Tempo)

400m Base Row (Once Only)


2 Rounds Of Back To Back:

8 Each X Half Kneeling Woodchopper

12 X TRX Kneeling Rollout (Tempo)

Bonus: Repeat All Exercises As A Single Block Until The Finisher

Finisher: 1 Minute All Out Row


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