OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/11/22 2G
Treadmill
Block 1
1 Minute Push
1 Minute Base To Push @ 5%
1 Minute Base @ 7%
1 Minute Base To Push @ 5%
1 Minute All Out
Block 2
1 Minute Push
1 Minute Base To Push @ 4%
1 Minute Base @ 6%
1 Minute Base To Push @ 4%
1 Minute All Out
Block 3
1 Minute Push
1 Minute Base To Push @ 3%
1 Minute Base @ 5%
1 Minute Base To Push @ 3%
1 Minute All Out
Block 4
1 Minute Push
1 Minute Base To Push @ 2%
1 Minute Base @ 4%
1 Minute Base To Push @ 2%
1 Minute All Out
Rower / Weight Floor - 23 Minutes
2 Rounds Back To Back:
8 Each X Split Squat With Rotation
8 Each X TRX Lateral Leg Lift (Tempo)
400m Base Row (Once Only)
2 Rounds Back To Back:
12 X High Pull
12 X TRX Alligator (Tempo)
400m Base Row (Once Only)
2 Rounds Of Back To Back:
8 Each X Half Kneeling Woodchopper
12 X TRX Kneeling Rollout (Tempo)
Bonus: Repeat All Exercises As A Single Block Until The Finisher
Finisher: 1 Minute All Out Row
