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Today's Orange Theory Workout Intel – Friday 12/02/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 12/02/22 2G


Treadmill

Block 1

2 Minute Push

90 Second Base

1 Minute Push

1 Minute Push @ 2%

90 Second Base

30 Second Push

30 Second Push @ 2%

30 Second Push @ 3%

30 Second Push @ 4%

90 Second Base

1 Minute All Out



Block 2

30 Second Push

30 Second Push @ 2%

30 Second Push @ 3%

30 Second Push @ 4%

90 Second Base

1 Minute Push

1 Minute Push @ 2%

90 Second Base

2 Minute Push

1 Minute All Out


Rower / Weight Floor

Block 1 - 11.5 Minutes

200m All Out Row

Back To Back - Tempo Triplet:

10 X Sumo Squat (Tempo)

10 X Neutral Grip Front Squat

Squat Hold



Block 2 - 10 Minutes

200m All Out Row

Back To Back - Tempo Triplet:

10 X Chest Press (Tempo)

10 Total X Alt Bicycle Press

Pushup Hold

Finisher: 1 Minute Of Chest Press Or Bicycle Press Or Pushup Hold


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