Today's Orange Theory Workout Intel – Friday 12/13/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 12/13/24 2G

Treadmill

1 Minute Push

1 Minute Base

30 Second All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

Block 2 - 17 Minutes

30 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

Rower - 5.25 Minutes Circuit

15 Stroke Row (Check Distance)

6 X Bicep Curl To Alt Reverse Lunge

90 Second Recovery

Weight Floor - 16.75 Minutes

Work & Rest Cluster Set:

12 X Close Grip Chest Press

~10 Second Rest

Close Grip Chest Press Amrepsap, Rest

12 - 20 X High Plank Alt Toe Tap (Feet On Bench), Rest

Work & Rest Cluster Set:

12 X Bridge

~10 Second Rest

Bridge Amrepsap, Rest

12 - 20 Total X Torso Rotation, Rest

Repeat Until Finisher:

1 Minute Of High Plank Alt Toe Tap Or

1 Minute Of Torso Rotation