OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/2/24 2G
Treadmill
Block 1
Goal: Increase Your Push Pace Each Round
3 Minute Push
90 Second Base
2.5 Minute Push
90 Second Base
2 Minute Push
90 Second Base
90 Second Push
90 Second Base
1 Minute Push
90 Second Base
30 Second Push
1 Minute All Out
Block 2
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 19 Minutes Circuit: Member’s Choice Takeaway
Exercises:
8 X Trx Pull Up
8 X Trx Chest Press (Explosive)
8 Each X Trx Single Arm Reach And Rotate
8 Each X Forward Lunge With Chop
8 Each X Balance Bicep Curl
8 X Hip Hinge Swing
Round 1: All Exercises + 20 Stroke All Out Row (160m - 240m+), Check Distance
Round 1: Any 5 Exercises + 20 Stroke All Out Row (160m - 240m+), Check Distance
Round 1: Any 4 Exercises + 20 Stroke All Out Row (160m - 240m+), Check Distance
Round 1: Any 3 Exercises + 20 Stroke All Out Row (160m - 240m+), Check Distance
Round 1: Any 2 Exercises + 20 Stroke All Out Row (160m - 240m+), Check Distance
Bonus: Complete All Exercises As A Single Block Until Time Called
Block 2
30 Second Of Squat To Press (Count Reps)
30 Second Recovery
30 Second Of Squat To Press (Count Reps)
30 Second Recovery
Finisher: 30 Second Of Squat To Press (Count Reps)
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