OTFInsider.com Today's Orange Theory Workout Intel – Friday 3/1/24 2G
Treadmill
2 Minute Push
90 Second Base
90 Second Push
90 Second Base
1 Minute Push
90 Second Base
30 Second Push
90 Second Base
30 Second Push
90 Second Base
1 Minute Push
90 Second Base
90 Second Push
90 Second Base
2 Minute Push
45 Second Walking Recovery
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
Rower / Weight Floor - 20.5 Minutes Circuit
Member’s Choice - Lift More Or Row More
Lift More
4 Rounds:
12 X Reverse Grip Low Row
12 X Power Push Up
12 Total X Goblet Alt Lateral Lunge
12 X Hip Hinge Swing
12 X Trx Squat To Y-Raise
12 X High Pull With Power
500 / 400 / 300 / 200 Push Row
Row More
4 Rounds:
12 / 10 / 8 / 6 X Reverse Grip Low Row
12 / 10 / 8 / 6 X Power Push Up
12 / 10 / 8 / 6 Total X Goblet Alt Lateral Lunge
12 / 10 / 8 / 6 X Hip Hinge Swing
12 / 10 / 8 / 6 X Trx Squat To Y-Raise
12 / 10 / 8 / 6 X High Pull With Power
500 Push Row
Bonus: Repeat Exercises Only @ 8 Reps
Floor Block - 2.5 Minutes
3 Rounds:
8 X High Plank To Low Plank
16 Total X Bicycle Crunch
Bonus: Low Plank Hold When Done Until Finisher
Finisher: 45 Second To Finish Round 3 And Then Low Plank Hold Until Time Called
