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Today's Orange Theory Workout Intel – Friday 3/1/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 3/1/24 2G


Treadmill

2 Minute Push

90 Second Base

90 Second Push

90 Second Base

1 Minute Push

90 Second Base

30 Second Push

90 Second Base

30 Second Push

90 Second Base

1 Minute Push

90 Second Base

90 Second Push

90 Second Base

2 Minute Push

45 Second Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

 



Rower / Weight Floor - 20.5 Minutes Circuit

Member’s Choice - Lift More Or Row More

 

Lift More

4 Rounds:

12 X Reverse Grip Low Row

12 X Power Push Up

12 Total X Goblet Alt Lateral Lunge

12 X Hip Hinge Swing

12 X Trx Squat To Y-Raise

12 X High Pull With Power

500 / 400 / 300 / 200 Push Row

 

Row More

4 Rounds:

12 / 10 / 8 / 6 X Reverse Grip Low Row

12 / 10 / 8 / 6 X Power Push Up

12 / 10 / 8 / 6 Total X Goblet Alt Lateral Lunge

12 / 10 / 8 / 6 X Hip Hinge Swing

12 / 10 / 8 / 6 X Trx Squat To Y-Raise

12 / 10 / 8 / 6 X High Pull With Power

500 Push Row

Bonus: Repeat Exercises Only @ 8 Reps

 



Floor Block - 2.5 Minutes

3 Rounds:

8 X High Plank To Low Plank

16 Total X Bicycle Crunch

Bonus: Low Plank Hold When Done Until Finisher

Finisher: 45 Second To Finish Round 3 And Then Low Plank Hold Until Time Called

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