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Today's Orange Theory Workout Intel – Friday 3/29/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 3/29/24 2G


Treadmill

Tread Block 1

30 Second Push

30 Second Push To All Out

1 Minute All Out

90 Second Walking Recovery

30 Second Push

30 Second Push To All Out

45 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out

90 Second Walking Recovery

1 Minute All Out

 



Block 2

30 Second Base

30 Second Push

1 Minute All Out

90 Second Walking Recovery

30 Second Base

30 Second Push

45 Second All Out

90 Second Walking Recovery

30 Second Base

30 Second Push

30 Second All Out

90 Second Walking Recovery

1 Minute All Out




 

Rower / Weight Floor

Block 1 - 10.75 Minutes Work & Rest Supersets

Buy-In: 700m Row (Once Only, Check Time)

6 X Alt Chest Press To Chest Press, Rest

12 X Chest Fly, Rest

12 X Tricep Extension, Rest

 



Floor Block 2 - 10.75 Minutes Work & Rest Supersets

Buy-In: 700m Row (Once Only, Check Time)

12 Total X Goblet Alt Lateral Shift, Rest

12 Each X Goblet Split Squat (Rear Foot On The Bench), Rest

6 X Squat Hold Lateral Walk, Rest

 

Repeat Until Finisher: 1 Minute Of Alt Chest Press To Chest Press

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