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Today's Orange Theory Workout Intel – Friday 5/13/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 5/13/22 2G


Treadmill / Rower

Tread Block 1

2 Minute Push

2 Minute Base

3 Minute Push



Row Block - 7 Minutes

250m Push Row

5 Each X Single Leg Medicine Ball Shoulder Press

200m Push Row

5 Each X Single Leg Medicine Ball Shoulder Press

150m Push Row

5 Each X Single Leg Medicine Ball Shoulder Press

100m Push Row

5 Each X Single Leg Medicine Ball Shoulder Press

Reset And Row For Distance


Tread Block 2

3 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

3 Minute Push

1 Minute All Out





Weight Floor - 14 Minutes

Circuit - Stable, 2 Rounds Of:

5 Each X Single Leg Shoulder Press

5 Each X Single Leg Deadlift

5 Each X Balance Bicep Curl

Circuit - Strong, Repeat Until Finisher:

6 - 10 Total X Bench Reciprocating Seated Shoulder Press

6 - 10 X Deadlift

6 - 10 Each X Concentration Curl

Finisher: 1 Minute Of Iso Squat To A Front Raise


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