OTFInsider.com Today's Orange Theory Workout Intel – Friday 5/13/22 2G
Treadmill / Rower
Tread Block 1
2 Minute Push
2 Minute Base
3 Minute Push
Row Block - 7 Minutes
250m Push Row
5 Each X Single Leg Medicine Ball Shoulder Press
200m Push Row
5 Each X Single Leg Medicine Ball Shoulder Press
150m Push Row
5 Each X Single Leg Medicine Ball Shoulder Press
100m Push Row
5 Each X Single Leg Medicine Ball Shoulder Press
Reset And Row For Distance
Tread Block 2
3 Minute Push
2 Minute Base
3 Minute Push
2 Minute Base
3 Minute Push
1 Minute All Out
Weight Floor - 14 Minutes
Circuit - Stable, 2 Rounds Of:
5 Each X Single Leg Shoulder Press
5 Each X Single Leg Deadlift
5 Each X Balance Bicep Curl
Circuit - Strong, Repeat Until Finisher:
6 - 10 Total X Bench Reciprocating Seated Shoulder Press
6 - 10 X Deadlift
6 - 10 Each X Concentration Curl
Finisher: 1 Minute Of Iso Squat To A Front Raise
