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Today's Orange Theory Workout Intel – Friday 5/20/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 5/20/22 2G


Treadmill

2 Minute Pace Between Base And Push

1 Minute Push

30 Second All Out

3 Minute Walking Recovery To Base

2 Minute Pace Between Base And Push

1 Minute Push

30 Second All Out

3 Minute Walking Recovery To Base

2 Minute Pace Between Base And Push

1 Minute Push

30 Second All Out

3 Minute Walking Recovery To Base

2 Minute Pace Between Base And Push

1 Minute Push

30 Second All Out


Rower / Weight Floor - 23 Minutes

Buy-In: 200m Push To All Out Row (Once Only)

3 Rounds Of Back To Back:

6 Each X Bench Static Lunge

12 Total X Reciprocating Seated Shoulder Press, Rest


200m All Out Row (Once Only)

3 Rounds Of Back To Back:

12 X Sumo Squat

12 Total X Reciprocating Row, Rest


200m All Out Row (0:30 - 1:00) (Once Only)

3 Rounds Of Back To Back:

6 Each X Split Stance Dead Lift

12 Total X Reciprocating Chest Press, Rest


200m All Out Row (Once Only)

If Finished Then Repeat All Exercises As A Single Block Until Finisher

Finisher: 30 Second Of Lateral Hop Overs (As Many Reps As Possible)


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