top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Friday 5/31/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 5/31/24 2G


Treadmill

Block 1

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second All Out

 



Block 2

45 Second All Out

30 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

45 Second All Out

1 Min Walking Recovery

45 Second All Out

2 Minutes To Transition To Floor

 

Weight Floor - Block 1 - 4.5 Minutes Back To Back Load & Xplode

5 Each X Goblet Step Out Squat

5 Each X Trx Reverse Lunge To Single Leg Jump, Rest

 

Weight Floor / Rower - Block 2 - 5.25 Minutes Work & Active Recovery

100m All Out Row (0:15 - 0:30)

12 X Bicep Curl

2 Minutes Transition To Treadmill

 



Treadmill - Block 3

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second All Out

 

Block 4

45 Second All Out

30 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

45 Second All Out

1 Min Walking Recovery

45 Second All Out

2 Minutes To Transition To Floor




 

Weight Floor - Block 3 - 4.5 Minutes Back To Back Load & Xplode

5 Each X Reverse Lunge

10 Total X Lateral Bound To Single Leg Hop, Rest

 

Weight Floor / Rower - Block 4 - 5.25 Minutes Work & Active Recovery

100m All Out Row (0:15 - 0:30)

12 X Two Dumbbell Tricep Extension

Repeat Until Finisher: 45 Second All Out Row

1,314 views0 comments

Recent Posts

See All

Comments


bottom of page