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Today's Orange Theory Workout Intel – Friday 6/177/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/17/22 2G


Treadmill

Block 1

1 Minute Pace Between Base And Push

1 Minute Push

1 Minute Pace Between Push And All Out

1 Minute All Out


Block 2

1 Minute Pace Between Base And Push

1 Minute Push

1 Minute Pace Between Push And All Out

1 Minute All Out

Beat Your Distance From Block 1


Block 3

4 Minute Run For Distance - Maintain Same Pace Throughout


Block 4

4 Minute Run For Distance

Try To Beat Your Distance From Block 3


Tread Block 5

1 Minute Base

1 Minute Push

1 Minute All Out





Weight Floor Block 1 - 4 Minutes Of Work & Active Recovery

5 - 8 Each X Half Kneeling Single Arm Shoulder Press

10 Total X Dead Bug


Rower Block 1 - 4 Minutes

100m All Out Row

6 Each X Single Leg Medicine Ball Halo

Repeat Until Time


Weight Floor Block 2 - 4 Minutes Of Work & Active Recovery

5 - 8 Each X Suitcase Dead Lift

10 Total X Kneeling Plank Bird Dog


Rower Block 2 - 4 Minutes

100m All Out Row

12 Total X Alternating Medicine Ball Reverse Lunge With Rotation

Repeat Until Time


Weight Floor Block 3 - 3 Minutes

5 - 8 X Double Crunch

8 X Back Extension

Repeat Until Finisher

Finisher: 1 Minute Plank Hold


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