OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/17/22 2G
Treadmill
Block 1
1 Minute Pace Between Base And Push
1 Minute Push
1 Minute Pace Between Push And All Out
1 Minute All Out
Block 2
1 Minute Pace Between Base And Push
1 Minute Push
1 Minute Pace Between Push And All Out
1 Minute All Out
Beat Your Distance From Block 1
Block 3
4 Minute Run For Distance - Maintain Same Pace Throughout
Block 4
4 Minute Run For Distance
Try To Beat Your Distance From Block 3
Tread Block 5
1 Minute Base
1 Minute Push
1 Minute All Out
Weight Floor Block 1 - 4 Minutes Of Work & Active Recovery
5 - 8 Each X Half Kneeling Single Arm Shoulder Press
10 Total X Dead Bug
Rower Block 1 - 4 Minutes
100m All Out Row
6 Each X Single Leg Medicine Ball Halo
Repeat Until Time
Weight Floor Block 2 - 4 Minutes Of Work & Active Recovery
5 - 8 Each X Suitcase Dead Lift
10 Total X Kneeling Plank Bird Dog
Rower Block 2 - 4 Minutes
100m All Out Row
12 Total X Alternating Medicine Ball Reverse Lunge With Rotation
Repeat Until Time
Weight Floor Block 3 - 3 Minutes
5 - 8 X Double Crunch
8 X Back Extension
Repeat Until Finisher
Finisher: 1 Minute Plank Hold
