Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Friday 6/3/22 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/3/22 2G ESP


Treadmill Block 1

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out


Rower Block 1

2 Minute Row @ 22 - 24 Strokes / Minute

Remember Your Distance



Tread Block 2

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

Remember Your Distance


Row Block 2

2 Minute Row @ 24 - 26 Strokes / Minute

Try To Beat Your Distance From Block 1


Tread Block 3

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

Try To Beat Your Distance From Block 2



Floor Block 1 - 3.5 Minutes Rep & Recover

30 Second Of Trx Single Arm Low Row (R)

30 Second To Do 8 X Squat Jack

30 Second Of Trx Single Arm Low Row (L)

30 Second To Do 8 X Squat Jack

30 Second Of Trx Single Arm Low Row (R)

30 Second To Do 8 X Squat Jack

30 Second Of Trx Single Arm Low Row (L)


Floor Block 2 - 2 Minutes Circuit

10 Total X Bosu Bicycle

10 Total X Bosu Alt Superman

10 Total X Alt Single Leg V Up

Remember The Exercise You Finish On



Floor Block 3 - 5 Minutes Rep & Recover

30 Second Of Close Grip Chest Press

1 Minute To Do 6 Each X Static Lunge

30 Second Of Close Grip Chest Press

1 Minute To Do 6 Each X Static Lunge

30 Second Of Close Grip Chest Press

1 Minute To Do 6 Each X Static Lunge

30 Second Of Close Grip Chest Press


Floor Block 4 - 2 Minutes Circuit

Start Where You Left Off

10 Total X Bosu Bicycle

10 Total X Bosu Alt Superman

10 Total X Alt Single Leg V Up


Floor Block 5 - 4.25 Minutes Rep & Recover

30 Second Of Alt Step Back Low Row

45 Second To Do 10 X Skier Swing

30 Second Of Alt Step Back Low Row

45 Second To Do 10 X Skier Swing

30 Second Of Alt Step Back Low Row

45 Second To Do 10 X Skier Swing

Finisher: 30 Second Of Alt Step Back Low Row


392 views0 comments