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Today's Orange Theory Workout Intel – Friday 6/30/23 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/30/23 2G Power


Repeat of 6/15/23


Treadmill

Block 1

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second All Out



Block 2

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out



Block 3

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second All Out


Block 4

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out


Block 5

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second All Out



Weight Floor

Block 1 - 4.5 Minutes Back To Back

6 - 10 X Sumo Squat To Upright Row With Power

10 Total X High Plank To Pike With Alt Ankle Tap, Rest

Rower - Block 1

30 Second All Out Row

30 Second Rack & Rest

30 Second All Out Row

30 Second Rack & Rest

30 Second All Out Row


Weight Floor - Block 2 - 4.5 Minutes Back To Back

6 - 10 X Clean To Front Squat

5 Each X Standing Wood Chopper, Rest



Rower - Block 2

30 Second All Out Row

30 Second Rack & Rest

30 Second All Out Row

30 Second Rack & Rest

30 Second All Out Row



Weight Floor - Block 3 - 4.5 Minutes Back To Back

6 - 10 X Hip Hinge Swing

5 Each X Bird Dog With Lateral Toe Tap, Rest


Finisher: Member’s Choice Of:

45 Second Of Sumo Squat To Upright Row With Power Or

45 Second Of Clean To Front Squat Or

45 Second Of Alt Standing Wood Chopper Or

45 Second Of Hip Hinge Swing

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