OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/7/24 2G
Treadmill / Rower - 23 Minutes
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
30 Second Walking Recovery
30 Second All Out, Check Distance
90 Second To Transition To Rower
2.5 Minute Row For Time, Check Distance
90 Second To Transition To Treadmill
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
30 Second Walking Recovery
30 Second All Out, Check Distance
90 Second To Transition To Rower
2.5 Minute Row For Time, Check Distance
90 Second To Transition To Treadmill
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
30 Second Walking Recovery
30 Second All Out, Check Distance
Weight Floor
Block 1 - 4 Minutes Work & Rest
8 X Low Band Squat, Rest
8 X Low Band Low Row, Rest
Block 2 - 2.5 Minutes Tempo Triplet
6 X Close Grip Chest Press (Slow)
6 X Close Grip Chest Press
Close Grip Chest Press Hold Aslongap, Rest
Block 3 - 4 Minutes Work & Rest
8 X Low Band Single Dumbbell Good Morning, Rest
8 Each X Low Band Single Leg Hold With Single Arm Shoulder Press
Block 4 - 2.5 Minutes Tempo Triplet
6 X Bicep Curl (Slow)
6 X Bicep Curl
Bicep Curl Hold As long as posible, Rest
Block 5 - 4 Minutes
4 Rounds Back To Back:
8 / 6 / 4 / 2 Total X Push Up To Alt High Side Plank
8 / 6 / 4 / 2 Total X Sit Up With Alt Rotation
Bonus: Low Plank Hold
Comments