OTFInsider.com Today's Orange Theory Workout Intel – Friday 7/1/22 2G
Treadmill
Block 1
2 Minute Push @ 3%
90 Second Base
90 Second Push @ 4%
90 Second Base
1 Minute Push @ 5%
90 Second Base
45 Second Push @ 6%
90 Second Base
30 Second Push @ 7%
90 Second Base
45 Second All Out @ 3 - 7%
Block 2
30 Second Base @ 7%
45 Second Base @ 6%
1 Minute Base @ 5%
90 Second Base @ 4%
2 Minute Base @ 3%
45 Second All Out @ 3 - 7%
Weight Floor - 14 Minutes Back To Back Supersets
3 Rounds Of:
10 - 14 Total X Goblet Alt Reverse Lunge
10 - 14 X Dead Lift To Low Row, Rest
3 Rounds Of:
10 - 14 X Hammer Curl To Eccentric Bicep Curls
10 - 14 X Arnold Press, Rest
If Finished, Repeat All Exercises As A Single Block
Rower - 6.5 Minutes
5 Each X 90 Degree Jump Squat
10 Total X Alt Jump Lunge With Hop
250m Base Row
Repeat Until Finisher: 45 Second All Out Row
