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Today's Orange Theory Workout Intel – Friday 7/1/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 7/1/22 2G


Treadmill

Block 1

2 Minute Push @ 3%

90 Second Base

90 Second Push @ 4%

90 Second Base

1 Minute Push @ 5%

90 Second Base

45 Second Push @ 6%

90 Second Base

30 Second Push @ 7%

90 Second Base

45 Second All Out @ 3 - 7%



Block 2

30 Second Base @ 7%

45 Second Base @ 6%

1 Minute Base @ 5%

90 Second Base @ 4%

2 Minute Base @ 3%

45 Second All Out @ 3 - 7%


Weight Floor - 14 Minutes Back To Back Supersets

3 Rounds Of:

10 - 14 Total X Goblet Alt Reverse Lunge

10 - 14 X Dead Lift To Low Row, Rest

3 Rounds Of:

10 - 14 X Hammer Curl To Eccentric Bicep Curls

10 - 14 X Arnold Press, Rest

If Finished, Repeat All Exercises As A Single Block





Rower - 6.5 Minutes

5 Each X 90 Degree Jump Squat

10 Total X Alt Jump Lunge With Hop

250m Base Row

Repeat Until Finisher: 45 Second All Out Row


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